Welcome to Chie Wellness

Greetings! I'm Monica Elyse Bastola, a passionate advocate for holistic wellness, nutrition enthusiast, and seasoned traveler based in the vibrant city of Richmond, Virginia. With a background in chemical engineering and an MBA under my belt, I bring a unique blend of scientific understanding and business acumen to the realm of wellness.

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My journey into the world of wellness began with a deep curiosity about the intricate connection between nutrition, fitness, and overall well-being. As a certified personal trainer and nutrition coach, I've had the privilege of guiding individuals on their paths to healthier lifestyles, emphasizing the importance of self-love and spiritual alignment in achieving lasting wellness goals.

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Drawing inspiration from my multicultural experiences and a tied root to Eastern Medicine of Ayurveda, I believe that wellness is not just a destination but a transformative journey that encompasses nourishing the body, mind, and soul. Whether it's whipping up nutritious meals in the kitchen, embarking on rejuvenating hikes, or engaging in enriching conversations about holistic health, I'm dedicated to empowering others to live their best lives.

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Join me as we embark on a wellness adventure together, where we'll explore the intricacies of nutrition, fitness, and self-discovery. Together, let's cultivate a vibrant life filled with vitality, balance, and wholehearted wellness, that is sustainable and at our reach at all times.